Nervous System Regulation Prompts

🌀 Nervous System Regulation Prompts Workbook
50 Themes and 100 Prompts to Support Emotional Balance and Body Awareness
Instant PDF Download – Use Digitally or Print at Home

Anchor your awareness. Regulate with intention.
The Nervous System Regulation Prompts workbook is a 100-page self-help resource designed to gently guide you toward greater nervous system awareness, emotional regulation, and inner resilience. With 50 supportive themes and 100 reflective prompts, this workbook offers a grounded, trauma-informed framework to help you explore how stress, safety, and regulation show up in your daily life.

Blending somatic insight with mindful self-inquiry, this tool is ideal for anyone wanting to build a more stable, connected relationship with their body and emotions.

Key Features:
🔹 50 Nervous System Themes – Topics include fight/flight/freeze, window of tolerance, grounding, activation, rest, and resilience
🔹 100 Guided Prompts – Reflective questions to help you tune into bodily cues, emotional states, and regulation tools
🔹 Gentle, Trauma-Informed Language – Created with safety, autonomy, and nervous system pacing in mind
🔹 Flexible Format – Delivered as an instant PDF download, ready for digital use or printing

Perfect for:

• Individuals seeking nervous system literacy and stress regulation tools

• Coaches, or somatic practitioners

• Those navigating trauma recovery, burnout, or emotional overwhelm

• Anyone wanting to cultivate a calmer, more embodied life

Track your states. Trust your signals. Tend to your system.
Begin using this workbook as a supportive companion for emotional regulation and somatic awareness, at your own pace and in your own way.

⚠️ Disclaimer:
This workbook is intended for self-help, reflection, and educational purposes only. It is not a substitute for professional therapy, mental health care, or medical advice. If you are experiencing persistent emotional distress, trauma symptoms, or dysregulation, please seek support from a licensed mental health professional. Always listen to your body and use this resource in ways that feel safe and supportive.