Shadow Work: 100 Prompts

🌑 Shadow Work: 100 Prompts Workbook
Explore Hidden Aspects of Self with Guided Reflection
Instant PDF Download – Use Digitally or Print at Home

Discover your unseen layers. Reflect with intention and care.
The Shadow Work: 100 Prompts workbook offers a gentle, supportive space to engage with the parts of yourself that often remain hidden. With 100 thoughtfully crafted prompts, this workbook encourages mindful self-reflection on themes like inner fears, limiting beliefs, unresolved emotions, and personal patterns.

Designed from a trauma-informed perspective, these prompts invite compassionate and curious exploration, helping you uncover insights and foster self-awareness at your own pace.

Key Features:
🔹 100 Reflective Prompts – Covering a wide range of shadow-related themes including vulnerability, defense, shame, and transformation
🔹 Trauma-Informed Language – Safe, supportive prompts that honor your boundaries and pace
🔹 Flexible Format – Instant PDF download suitable for use digitally or printed

Perfect for:

• Individuals seeking tools for self-reflection and personal insight

• Anyone interested in mindful inner exploration

• Those looking to deepen their understanding of unconscious patterns

Start your journey into self-awareness with intention and kindness.
Download this workbook to begin exploring your inner landscape through guided prompts designed for gentle, thoughtful reflection.

⚠️ Disclaimer:
This workbook is intended for self-help and personal reflection only. It is not a substitute for professional therapy, diagnosis, or medical treatment. If you experience significant emotional distress or trauma symptoms, please consult a licensed mental health professional. Use this workbook gently and honor your personal limits.