ADHD Journal

🧠 ADHD Journal Workbook
50 Themes and 100 Prompts for Focus, Self-Awareness & Executive Function Support
Instant PDF Download – Use Digitally or Print at Home

Understand your mind. Support your rhythm. Build your own strategies.
The ADHD Journal is a 100-page self-help workbook thoughtfully designed to support individuals with ADHD—or those who experience attention, focus, or executive function challenges. Featuring 50 structured themes and 100 guided prompts, this workbook offers a compassionate, non-shaming space to reflect, explore, and build self-understanding.

Whether you're formally diagnosed or simply navigating the traits of a fast-moving, nonlinear mind, this workbook invites you into deeper clarity, personal agency, and meaningful self-support.

Key Features:
🔹 50 ADHD-Relevant Themes – Explore focus, time blindness, motivation, emotional regulation, routines, overwhelm, impulsivity, self-talk, and more
🔹 100 Guided Prompts – Reflective and practical prompts to help track patterns, reduce shame, and create supportive habits
🔹 Neurodiversity-Affirming Language – Strengths-based and non-pathologizing tone that honors diverse ways of thinking and functioning
🔹 Flexible Format – Delivered as an instant PDF download for digital journaling or at-home printing

Perfect for:

• Individuals with ADHD (diagnosed or self-identified)

• Coaches, therapists, and educators

• Adults or teens exploring executive functioning or self-regulation challenges

• Anyone seeking a structured, compassionate framework to better understand their brain

You don’t need to be more disciplined—you need tools that work for your brain.
Download the ADHD Journal today and start building supportive strategies, personal insight, and self-trust—at your pace, on your terms.

⚠️ Disclaimer:
This journal is intended for self-help, reflection, and personal growth purposes only. It is not a substitute for professional diagnosis, treatment, or mental health care. If you are experiencing distress or challenges that interfere significantly with daily functioning, please seek support from a licensed healthcare provider. Use this journal in ways that feel supportive, and take breaks when needed.