Breathwork Prompts

🌬️ Breathwork Prompts Workbook
50 Themes and 100 Guided Prompts to Support Mindful Breathing Practices
Instant PDF Download – Use Digitally or Print at Home

Cultivate calm and presence through mindful breath awareness.
The Breathwork Prompts workbook offers 50 themes paired with 100 gentle prompts designed to support your exploration of breath as a tool for relaxation, grounding, and emotional regulation. This 100-page resource encourages you to connect with your body and breath through mindful reflection and intentional practice.

Created with a trauma-informed approach, the workbook invites safe and compassionate engagement with breathwork at your own pace.

Key Features:
🔹 50 Breathwork Themes – Including grounding, rhythm, awareness, release, and energy flow
🔹 100 Guided Prompts – Reflective questions to deepen your breath practice and bodily awareness
🔹 Trauma-Informed Language – Supportive, invitational prompts that honor your boundaries and timing
🔹 Flexible Format – Instant PDF download suitable for digital use or printing

Perfect for:

• Individuals seeking mindful ways to support calm and presence

• Coaches and Practitioners

• Anyone interested in exploring breath as a tool for self-regulation

• Those looking for structured prompts to enhance breath awareness

Begin your mindful journey with breath as your anchor.
Download the workbook today to engage in gentle prompts designed to deepen your connection with breath and body.

⚠️ Disclaimer:
This workbook is intended for self-help and personal reflection only. It is not a substitute for professional therapy, diagnosis, or medical treatment. If you experience significant distress or symptoms, please seek support from a licensed healthcare professional. Use this resource gently and honor your personal limits.