CBT Exercises: 50 Themes, 100 Prompts

🧠 CBT Exercises: 50 Themes, 100 Prompts Workbook
Practical Exercises for Exploring Thoughts, Emotions, and Behaviors
Instant PDF Download – Use Digitally or Print at Home

Engage with your thinking patterns through mindful practice.
The CBT Exercises workbook provides 50 themes paired with 100 practical prompts designed to help you explore thoughts, emotions, and behaviors in a structured and supportive way. This 100-page resource encourages gentle self-reflection and active engagement with cognitive and emotional patterns.

Created with a trauma-informed approach, these exercises invite you to develop greater awareness and insight at your own pace.

Key Features:
🔹 50 Themes – Covering beliefs, emotional responses, cognitive habits, and behavioral patterns
🔹 100 Practical Exercises – Guided prompts encouraging mindful reflection and active practice
🔹 Trauma-Informed Language – Compassionate and invitational prompts that respect your pace and boundaries
🔹 Flexible Format – Instant PDF download suitable for digital use or printing

Perfect for:

• Individuals seeking practical tools for self-reflection and growth

• Anyone interested in exploring cognitive and emotional patterns mindfully

• Those looking for structured exercises to support personal insight

Begin mindful practice to better understand your thoughts and behaviors.
Download this workbook to engage in exercises designed to cultivate awareness and compassion in your cognitive and emotional experiences.

⚠️ Disclaimer:
This workbook is intended for self-help and personal reflection only. It is not a substitute for professional therapy, diagnosis, or mental health treatment. If you experience significant emotional distress or symptoms, please seek support from a licensed mental health professional. Use this resource gently and honor your personal limits.