CBT Prompts: 50 Themes & 100 Prompts

🧠 CBT Prompts: 50 Themes & 100 Prompts Workbook
Explore Thoughts, Beliefs, and Emotions Through Guided Reflection
Instant PDF Download – Use Digitally or Print at Home

Cultivate mindful awareness of your thinking patterns.
The CBT Prompts workbook offers 50 themes and 100 guided prompts designed to support thoughtful self-reflection on thoughts, beliefs, and emotional responses. This 100-page resource provides a structured, trauma-informed approach to exploring cognitive patterns with kindness and curiosity.

Developed for personal growth, the workbook invites gentle examination of mental habits to foster insight and awareness.

Key Features:
🔹 50 Themes – Including beliefs, cognitive distortions, emotional responses, and behavioral patterns
🔹 100 Reflective Prompts – Thoughtfully crafted questions to guide mindful self-inquiry
🔹 Trauma-Informed Language – Supportive, invitational prompts that honor your pace and boundaries
🔹 Flexible Format – Instant PDF download suitable for digital use or printing

Perfect for:

• Individuals seeking tools for self-reflection and cognitive awareness

• Anyone interested in exploring thought patterns with mindfulness

• Those looking for structured prompts to support personal insight

Begin a mindful exploration of your thoughts and beliefs.
Download this workbook to engage in reflective prompts that encourage gentle and compassionate cognitive awareness.

⚠️ Disclaimer:
This workbook is intended for self-help and personal reflection only. It is not a substitute for professional therapy, diagnosis, or mental health treatment. If you experience significant emotional distress or symptoms, please seek support from a licensed mental health professional. Use this workbook gently and honor your personal limits.