Nervous System Regulation: Relational Prompts

🤝 Nervous System Regulation: Relational Prompts Workbook
50 Themes and 100 Prompts for Co-Regulation, Connection & Emotional Safety
Instant PDF Download – Use Digitally or Print at Home

Regulate through relationship. Reconnect with safety in connection.
The Nervous System Regulation: Relational Prompts workbook is a 100-page trauma-informed resource designed to help you explore how your nervous system responds within relationships—whether with partners, friends, family, or even yourself. With 50 thoughtfully crafted themes and 100 guided prompts, this workbook invites gentle reflection and embodied awareness of how connection impacts your internal world.

Whether you're working on attachment wounds, navigating conflict, or seeking more grounded relationships, this workbook offers a compassionate, body-aware guide for regulating in connection with others.

Key Features:
🔹 50 Relational Themes – Topics include co-regulation, boundaries, trust, vulnerability, repair, attachment, safety, and more
🔹 100 Reflective Prompts – Explore how your nervous system interacts with closeness, communication, and connection
🔹 Trauma-Informed Language – Respectful, non-pathologizing prompts that support agency, safety, and pacing
🔹 Flexible Format – Instantly downloadable PDF for use digitally or printed at home

Perfect for:

• Individuals exploring emotional safety in relationships

• Coaches, and somatic practitioners

• Partners or close friends doing inner work together

• Anyone seeking tools for healthier connection and nervous system support

Heal in connection. Reflect in safety. Regulate through relationship.
Download your workbook today and begin using these gentle, relational prompts to deepen your awareness, build trust, and support your nervous system in connection with others.

⚠️ Disclaimer:
This workbook is a self-help tool and is not a substitute for professional therapy, mental health treatment, or medical advice. If you are experiencing significant relational distress, trauma symptoms, or emotional overwhelm, please consult with a qualified mental health professional. Use this resource at your own pace and seek support when needed.