Self-Worth Journal
A guided journal with 50 themes and 100 prompts
€24.00€8.99
🌱 Self Worth Workbook: 50 Themes and 100 Prompts for Rebuilding Inner Confidence
Instant PDF Download – Use Digitally or Print at Home
Reconnect with your value, one mindful step at a time.
The Self Worth Workbook is a 100-page therapeutic self-help tool designed to support individuals on a journey toward greater self-acceptance, inner trust, and emotional resilience. Rooted in trauma-informed and compassionate practices, this workbook offers 50 carefully selected themes and 100 prompts to help you reflect, rebuild, and rediscover your sense of worth.
Created to meet you where you are—with gentle language and intentional pacing—this resource invites you to explore your internal world in a way that feels safe, empowering, and supportive of long-term growth.
Key Features:
🔹 50 Self-Worth-Focused Themes – Explore meaningful topics like boundaries, self-compassion, shame resilience, confidence, and belonging
🔹 100 Reflective Prompts – Designed to encourage inner dialogue and mindful self-exploration
🔹 Therapeutic, Supportive Tone – Trauma-informed and invitational language that honors personal pace and emotional safety
🔹 Flexible Format – Delivered as an instant PDF download, ready for digital use or home printing
Perfect for:
Individuals on a journey of self-healing or self-discovery
Anyone seeking mindful tools to build confidence and emotional clarity
A compassionate addition to your morning or evening practice
Build inner strength. Rewrite your self-narrative.
Start using this workbook as a trusted companion in your healing and growth—designed to help you feel seen, supported, and self-connected.
⚠️ Disclaimer:
This workbook is intended for self-help and personal development purposes only. It is not a replacement for professional therapy, mental health treatment, or medical care. If you are experiencing symptoms of depression, anxiety, or other mental health challenges, please seek support from a qualified mental health professional. Always work within your personal capacity and reach out for help when needed.