Trauma Informed Yoga Prompts

🧘‍♀️ Trauma Informed Yoga Prompts: 50 Themes and 100 Prompts for Mindful Yoga Practice
Instant PDF Download – Use Digitally or Print at Home

A mindful bridge between movement and emotional healing.
The Trauma Informed Yoga Prompts workbook is a 100-page guided resource created to support healing, self-awareness, and embodiment through trauma-sensitive yoga practice. With 50 thoughtfully chosen themes and 100 therapeutic prompts, this workbook gently guides you toward deeper connection with your body, breath, and inner experience.

Crafted with a trauma-informed perspective, this tool is designed to be accessible, empowering, and non-triggering—offering a supportive structure for those navigating recovery, regulation, or personal growth.

Key Features:
🔹 50 Trauma-Informed Themes – Explore core principles of Trauma informed Yoga
🔹 100 Reflective Prompts – Mind-body inquiries to enrich your yoga practice with intention and insight
🔹 Therapeutic, Gentle Language – Designed to prioritize safety, autonomy, and emotional attunement
🔹 Flexible Format – Delivered as an instant PDF download for digital or printed use

Perfect for:

• Yoga teachers and therapists

• Wellness professionals integrating somatic practices

• Individuals seeking a deeper, more mindful yoga experience

• Anyone on a healing or personal growth journey

Support your nervous system. Strengthen your inner connection.
Download today and begin using this gentle, guided workbook as a meaningful companion in your trauma-informed movement practice.

⚠️ Disclaimer:
This workbook is intended for self-help and personal reflection only. It is not a substitute for professional therapy, diagnosis, or medical treatment. If you are experiencing significant psychological distress, trauma symptoms, or mental health challenges, please consult with a licensed mental health professional. Always honor your own limits and work with professional support when needed.